Clean Your Home, Clean Your Mind
The physical health benefits of cleanliness are well documented throughout the world. Decreasing and preventing problems such as rat infestations, roach activity, and rodent nuisances are often eradicated by a thorough cleaning of a home. However, cleanliness has a soothing effect on the mind as well. The following two aspects of cleanliness can help you understand the power of cleanliness and get you motivated to clean the areas you live and work in for the sake of your mental health.
1. Changing Your Internal Organization by Focusing on Your External Organization
You may have noticed that a person with a cluttered desk at work or a messy room at home tends to have a chaotic mental state. They may regularly feel rushed, stressed, overwhelmed, and seem consistently busy with something. In many cases, the condition of their work or living space is simply a reflection of their thought process and internal conflicts.
When you find yourself building up clutter, it's helpful to try to de-stress your life as much as possible--from your schedule, to your workload, to your errand-running. Though it may seem backwards, one of the ways you can do this is by concentrating on keeping your working and living areas clean and organized. When you are able to surround yourself with clean, open spaces, you'll notice a better mental clarity and a better sense of control and organization when it comes to other aspects of your everyday life.
2. Reducing Stress
When our work and living spaces are cluttered, it can create extra stress for us. First, being surrounded by clutter influences the mind toward chaos, as outlined in the previous point. Second, we have more trouble moving around a cluttered space. That feeling of being trapped, obstructed, or restricted can add an extra bit of frustration to our daily routine.
3. Saving Time
Third, having a cluttered home or work area makes it harder to find the things that you need when you are looking for them. This can eat into the time you have to complete projects, causing your extra irritation as a deadline approaches. When everything is in its proper place and easily visible at a glance, this problem will almost never arise.
By increasing your own mental clarity and reducing stress, focusing on maintaining a clean and orderly home is more than just aesthetically pleasing. The effects that cleanliness can have on your mental well being are well worth the time and effort it may take to fully clean a home or work area that has been cluttered for weeks, months, or even years. For more ideas for cleaning your home, check out a professional like East Central Sanitation & Recycling.
Share